Health Walk Groups
If you are interested in joining a local walking group for some light exercise please click on the link below to find out more!
Living Well in Worcestershire
Independence Trust is an organisation that has a long history of providing services across Worcestershire, Gloucestershire, Herefordshire and Shropshire. Our aim is to build and sustain total wellbeing. This includes a range of options around strengthening people’s physical and mental health and wellbeing.
ESCAPE pain 6 week programme
ESCAPE-pain is a rehabilitation programme for people with chronic joint pain, that integrates educational self-management and coping strategies with an exercise regimen individualised for each participant.
Telephone: 01527 881404
Enter your postcode to find a Run Together session close to you.
Zumba For All
Perfect for active adults who are looking for a modified Zumba class that recreates the original moves at a lower intensity. Each session lasts 1hour.
Complete the sign up details to receive a voucher for a FREE session!
We have locations across Worcestershire and Hereford offering services to help you improve your relationships.
Redditch and Bromsgrove Bereavement Service
We offer a unique bereavement service to adults, young people & children, post bereavement who are registered with a Redditch and Bromsgrove G.P.
Our Family Support services are available to all affected by a loved one’s death. We offer support to those who require psychosocial and practical help, or just a “listening ear”.
Strong and Steady Exercise Classes
Strong and Steady is a light and enjoyable way to exercise and also a great way to be social and meet new people.
Its aim is to help people who want to improve their balance and co-ordination, increase their strength, mobility and flexibility and to improve posture and stamina.
Click the link below to see details of when the class is and how to book your place.
Active Alvechurch and Barnt Green
A variety of community based exercise classes to suit everyone from mums to grandmas.
Keep Active 50+ exercise classes
Physical activity and exercise can help you stay healthy, energetic and independent as you get older. As you get older, it becomes even more important to remain active if you want to stay healthy and maintain your independence. Find out about local sessions that are available.
Tai Chi for Dementia
Slow and flowing repetitive movements make this class particularly suitable for people living with dementia or cognitive impairment. Originating in ancient China, tai chi is one of the most effective exercises for health of mind and body
Carers can come along and join in for free or take a break and enjoy a cuppa and a chat.
Telephone: 01527 881404
Healthy Horizons (Activity Referral)
If you have a stable health condition, you can speak to your medical practitioner for a referral to our Health Horizons activity and socialising sessions!
The sessions at the Bromsgrove Sport and Leisure Centre in central Bromsgrove are led by qualified exercise and health professionals and include gentle to moderate exercise, lifestyle advice, socialising, and pathways into other similar activities.
Worcestershire Healthy Lifestyles Hub
If you are thinking about adopting a healthier lifestyle, then the Worcestershire Healthy Lifestyles Hub is there to help. The service is a ‘one stop shop’, for all information about lifestyle referral services currently available in Worcestershire.
Telephone: 01905 765765 (Mon-Fri 8am – 8pm, Sat 9am – 5pm)